Eggs, Grade A, Large, egg whole
Eggs, Grade A, Large, egg whole is a dairy and egg products food, providing 148 kcal per 100 g — 12.4g protein, 9.96g fat, and 0.96g carbohydrates. Per 100 g, it's an excellent source of cholesterol (137% DV) and an excellent source of vitamin b12 (43% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
148
Total Fat
9.96g
Saturated Fat
3.2g
Cholesterol
411mg
Sodium
129mg
Carbohydrates
0.96g
Dietary Fiber
0.0g
Total Sugars
0.2g
Protein
12.4g
Vitamins & minerals
Vitamin A180µg
Calcium48.0mg
Iron1.67mg
Potassium132mg
Thiamin (B1)0.08mg
Riboflavin (B2)0.42mg
Niacin (B3)0.0mg
Vitamin B60.06mg
Folate71.0µg
Vitamin B121.02µg
Water75.8g
Source: USDA FoodData Central, Foundation Foods (FDC ID 748967). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.