| Apple juice, with added vitamin C, from concentrate, shelf stable |
47.2 |
0.09g |
0.29g |
11.4g |
| Apples, fuji, with skin, raw |
58.2 |
0.15g |
0.16g |
15.7g |
| Apples, gala, with skin, raw |
54.9 |
0.13g |
0.15g |
14.8g |
| Apples, granny smith, with skin, raw |
53.0 |
0.27g |
0.14g |
14.1g |
| Apples, honeycrisp, with skin, raw |
54.0 |
0.1g |
0.1g |
14.7g |
| Apples, red delicious, with skin, raw |
55.6 |
0.19g |
0.21g |
14.8g |
| Applesauce, unsweetened, with added vitamin C |
46.4 |
0.27g |
0.16g |
12.3g |
| Apricot, with skin, raw |
43.5 |
0.96g |
0.41g |
10.2g |
| Avocado, Hass, peeled, raw |
206 |
1.81g |
20.3g |
8.32g |
| Bananas, overripe, raw |
85.0 |
0.73g |
0.22g |
20.1g |
| Bananas, ripe and slightly ripe, raw |
97.0 |
0.74g |
0.29g |
23.0g |
| Blackberries, raw |
— |
1.53g |
— |
— |
| Blueberries, raw |
57.4 |
0.7g |
0.31g |
14.6g |
| Cherries, sweet, dark red, raw |
63.3 |
1.04g |
0.19g |
16.2g |
| Cranberry juice, not fortified, from concentrate, shelf stable |
31.3 |
0.0g |
0.34g |
7.26g |
| Figs, dried, uncooked |
249 |
3.3g |
0.92g |
63.9g |
| Grape juice, purple, with added vitamin C, from concentrate, shelf stable |
64.5 |
0.26g |
0.29g |
15.6g |
| Grape juice, white, with added vitamin C, from concentrate, shelf stable |
64.6 |
0.09g |
0.27g |
15.8g |
| Grapefruit juice, red, not fortified, not from concentrate, refrigerated |
39.8 |
0.57g |
0.27g |
9.1g |
| Grapefruit juice, white, canned or bottled, unsweetened |
37.0 |
0.55g |
0.7g |
7.59g |
| Grapes, green, seedless, raw |
71.9 |
0.9g |
0.23g |
18.6g |
| Grapes, red, seedless, raw |
77.2 |
0.91g |
0.16g |
20.2g |
| Juice, pomegranate, from concentrate, shelf-stable |
— |
0.0g |
— |
— |
| Juice, prune, shelf-stable |
— |
0.42g |
— |
— |
| Juice, tart cherry, from concentrate, shelf-stable |
— |
0.15g |
— |
— |
| Kiwifruit (kiwi), green, peeled, raw |
58.5 |
1.01g |
0.64g |
13.8g |
| Kiwifruit, green, raw |
58.0 |
1.06g |
0.44g |
14.0g |
| Mandarin, seedless, peeled, raw |
55.6 |
1.04g |
0.46g |
13.4g |
| Mango, Ataulfo, peeled, raw |
70.6 |
0.69g |
0.68g |
17.4g |
| Mango, Tommy Atkins, peeled, raw |
61.6 |
0.56g |
0.57g |
15.3g |
| Melons, cantaloupe, raw |
34.0 |
0.82g |
0.18g |
8.16g |
| Melons, honeydew, raw |
32.9 |
0.53g |
0.22g |
8.15g |
| Nectarines, raw |
39.0 |
1.06g |
0.28g |
9.18g |
| Olives, green, Manzanilla, stuffed with pimiento |
130 |
1.15g |
12.9g |
4.96g |
| Orange juice, no pulp, not fortified, from concentrate, refrigerated |
45.7 |
0.73g |
0.33g |
10.3g |
| Orange juice, no pulp, not fortified, not from concentrate, refrigerated |
45.0 |
0.81g |
0.36g |
10.0g |
| Oranges, raw, navels |
47.0 |
0.91g |
0.15g |
11.8g |
| Pawpaw, peeled, seeded, raw |
— |
1.15g |
— |
— |
| Peaches, yellow, raw |
42.0 |
0.91g |
0.27g |
10.1g |
| Pear, Anjou, green, with skin, raw |
57.3 |
0.31g |
0.37g |
14.8g |
| Pears, raw, bartlett |
57.0 |
0.38g |
0.16g |
15.1g |
| Pineapple, raw |
54.0 |
0.46g |
0.21g |
14.1g |
| Plantains, overripe, raw |
117 |
1.17g |
0.99g |
29.2g |
| Plantains, ripe, raw |
123 |
1.16g |
0.89g |
31.0g |
| Plantains, underripe, raw |
145 |
1.23g |
0.69g |
33.6g |
| Plum, black, with skin, raw |
52.7 |
0.58g |
0.28g |
13.5g |
| Raspberries, raw |
51.4 |
1.01g |
0.19g |
12.9g |
| Strawberries, raw |
32.7 |
0.64g |
0.22g |
7.96g |
| Watermelon, seedless, flesh only, raw |
— |
0.87g |
— |
— |
| Watermelon, seedless, rind only, raw |
19.4 |
0.53g |
0.07g |
4.17g |
