| Buckwheat, whole grain |
332 |
11.1g |
3.04g |
71.1g |
| Bulgur, dry, raw |
349 |
11.8g |
2.42g |
75.9g |
| Chia seeds, dry, raw |
490 |
17.0g |
32.9g |
38.3g |
| Corn flour, masa harina, white or yellow, dry, raw |
366 |
7.56g |
4.34g |
76.7g |
| Einkorn, grain, dry, raw |
346 |
15.1g |
3.81g |
68.7g |
| Farro, pearled, dry, raw |
344 |
12.6g |
3.1g |
72.1g |
| Flour, 00 |
366 |
11.4g |
1.52g |
74.4g |
| Flour, amaranth |
378 |
13.2g |
6.24g |
68.8g |
| Flour, barley |
357 |
8.72g |
2.45g |
77.4g |
| Flour, bread, white, enriched, unbleached |
363 |
14.3g |
1.65g |
72.8g |
| Flour, buckwheat |
334 |
8.88g |
2.48g |
75.0g |
| Flour, corn, yellow, fine meal, enriched |
364 |
6.2g |
1.74g |
80.8g |
| Flour, oat, whole grain |
386 |
13.2g |
6.31g |
69.9g |
| Flour, pastry, unenriched, unbleached |
358 |
8.75g |
1.64g |
77.2g |
| Flour, quinoa |
378 |
11.9g |
6.6g |
69.5g |
| Flour, rice, brown |
365 |
7.19g |
3.85g |
75.5g |
| Flour, rice, glutinous |
358 |
6.69g |
1.16g |
80.1g |
| Flour, rice, white, unenriched |
359 |
6.94g |
1.3g |
79.8g |
| Flour, rye |
351 |
8.4g |
1.91g |
77.2g |
| Flour, semolina, coarse and semi-coarse |
365 |
11.7g |
1.6g |
73.8g |
| Flour, semolina, fine |
366 |
13.3g |
1.84g |
72.0g |
| Flour, sorghum |
364 |
8.27g |
3.59g |
77.4g |
| Flour, spelt, whole grain |
341 |
14.5g |
2.54g |
70.7g |
| Flour, wheat, all-purpose, enriched, bleached |
366 |
10.9g |
1.48g |
77.3g |
| Flour, wheat, all-purpose, enriched, unbleached |
358 |
13.1g |
1.48g |
73.2g |
| Flour, wheat, all-purpose, unenriched, unbleached |
362 |
12.0g |
1.7g |
74.6g |
| Flour, whole wheat, unenriched |
370 |
15.1g |
2.73g |
71.2g |
| Fonio, grain, dry, raw |
377 |
7.17g |
1.69g |
81.3g |
| Khorasan, grain, dry, raw |
348 |
14.8g |
2.8g |
71.8g |
| Millet, whole grain |
381 |
10.0g |
4.19g |
74.4g |
| Oats, whole grain, rolled, old fashioned |
379 |
13.5g |
5.89g |
68.7g |
| Oats, whole grain, steel cut |
379 |
12.5g |
5.8g |
69.8g |
| Rice, black, unenriched, raw |
361 |
7.57g |
3.44g |
77.2g |
| Rice, brown, long grain, unenriched, raw |
368 |
7.25g |
3.31g |
76.7g |
| Rice, red, unenriched, dry, raw |
360 |
8.56g |
3.44g |
76.2g |
| Rice, white, long grain, unenriched, raw |
370 |
7.04g |
1.03g |
80.3g |
| Sorghum bran, white, unenriched, dry, raw |
365 |
11.2g |
9.26g |
68.7g |
| Sorghum flour, white, pearled, unenriched, dry, raw |
350 |
10.2g |
3.24g |
73.5g |
| Sorghum grain, white, pearled, unenriched, dry, raw |
338 |
10.2g |
3.26g |
74.9g |
| Sorghum, whole grain, white, dry, raw |
341 |
10.1g |
4.22g |
73.6g |
| Wild rice, dry, raw |
359 |
12.8g |
1.7g |
75.7g |
