| Arugula, baby, raw |
25.9 |
1.65g |
0.33g |
5.37g |
| Asparagus, green, raw |
23.5 |
1.44g |
0.22g |
5.1g |
| Beans, snap, green, canned, regular pack, drained solids |
21.0 |
1.04g |
0.39g |
4.11g |
| Beans, snap, green, raw |
33.6 |
1.97g |
0.28g |
7.41g |
| Beet greens, raw |
26.4 |
1.61g |
0.14g |
4.66g |
| Beets, raw |
41.0 |
1.69g |
0.3g |
8.79g |
| Broccoli, raw |
31.0 |
2.57g |
0.34g |
6.27g |
| Brussels sprouts, raw |
48.8 |
3.98g |
0.56g |
9.62g |
| Cabbage, bok choy, raw |
17.0 |
1.02g |
0.23g |
3.51g |
| Cabbage, green, raw |
27.9 |
0.96g |
0.23g |
6.38g |
| Cabbage, napa, leaf, destemmed, raw |
— |
1.06g |
— |
— |
| Cabbage, red, raw |
29.9 |
1.24g |
0.21g |
6.79g |
| Carrots, baby, raw |
38.3 |
0.81g |
0.14g |
9.08g |
| Carrots, frozen, unprepared |
37.0 |
0.81g |
0.47g |
7.92g |
| Carrots, mature, raw |
45.0 |
0.94g |
0.35g |
10.3g |
| Cauliflower, raw |
22.9 |
1.64g |
0.24g |
4.72g |
| Celery, raw |
14.8 |
0.49g |
0.16g |
3.32g |
| Collards, raw |
38.8 |
2.97g |
0.77g |
7.02g |
| Corn, sweet, yellow and white kernels, fresh, raw |
72.9 |
2.79g |
1.63g |
14.7g |
| Cucumber, with peel, raw |
13.9 |
0.62g |
0.18g |
2.95g |
| Eggplant, raw |
22.4 |
0.85g |
0.12g |
5.4g |
| Fennel, bulb, raw |
26.9 |
0.92g |
0.14g |
5.49g |
| Flour, cassava |
359 |
0.92g |
0.49g |
87.3g |
| Flour, potato |
353 |
8.11g |
0.95g |
79.9g |
| Garlic, raw |
143 |
6.62g |
0.38g |
28.2g |
| Green onion, (scallion), bulb and greens, root removed, raw |
— |
0.67g |
— |
— |
| Kale, frozen, cooked, boiled, drained, without salt |
36.0 |
2.94g |
1.21g |
5.3g |
| Kale, raw |
35.0 |
2.92g |
1.49g |
4.42g |
| Ketchup, restaurant |
117 |
1.11g |
0.55g |
26.8g |
| Leeks, bulb and greens, root removed, raw |
— |
1.47g |
— |
— |
| Lettuce, cos or romaine, raw |
17.0 |
1.24g |
0.26g |
3.24g |
| Lettuce, iceberg, raw |
14.5 |
0.74g |
0.07g |
3.37g |
| Lettuce, leaf, green, raw |
18.5 |
1.09g |
0.16g |
4.07g |
| Lettuce, leaf, red, raw |
14.7 |
0.88g |
0.11g |
3.26g |
| Lettuce, romaine, green, raw |
17.5 |
0.98g |
0.07g |
4.06g |
| Mushroom, beech |
33.0 |
2.18g |
0.45g |
6.76g |
| Mushroom, crimini |
23.7 |
3.09g |
0.2g |
4.01g |
| Mushroom, enoki |
36.7 |
2.42g |
0.24g |
8.14g |
| Mushroom, king oyster |
38.5 |
2.41g |
0.31g |
8.5g |
| Mushroom, lion's mane |
35.1 |
2.5g |
0.26g |
7.59g |
| Mushroom, maitake |
31.0 |
2.2g |
0.27g |
6.6g |
| Mushroom, oyster |
33.3 |
2.9g |
0.19g |
6.94g |
| Mushroom, pioppini |
31.2 |
3.5g |
0.24g |
5.76g |
| Mushroom, portabella |
26.0 |
2.75g |
0.31g |
4.66g |
| Mushrooms, shiitake |
36.4 |
2.41g |
0.2g |
8.17g |
| Mushrooms, white button |
24.9 |
2.89g |
0.37g |
4.08g |
| Onion rings, breaded, par fried, frozen, prepared, heated in oven |
288 |
4.52g |
14.4g |
36.3g |
| Onions, red, raw |
44.0 |
0.94g |
0.1g |
9.93g |
| Onions, white, raw |
35.0 |
0.89g |
0.13g |
7.68g |
| Onions, yellow, raw |
38.0 |
0.83g |
0.05g |
8.61g |
| Parsnips, raw |
87.1 |
1.27g |
0.54g |
19.3g |
| Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed |
77.8 |
4.73g |
1.15g |
12.7g |
| Peppers, banana or Hungarian wax, seeded, raw |
23.9 |
0.72g |
0.13g |
4.97g |
| Peppers, bell, green, raw |
19.7 |
0.71g |
0.11g |
4.78g |
| Peppers, bell, orange, raw |
27.4 |
0.88g |
0.16g |
6.7g |
| Peppers, bell, red, raw |
27.0 |
0.9g |
0.13g |
6.65g |
| Peppers, bell, yellow, raw |
26.6 |
0.82g |
0.12g |
6.6g |
| Peppers, jalapeno, seeded, raw |
24.1 |
0.62g |
0.15g |
5.08g |
| Peppers, poblano, seeded, raw |
28.0 |
1.43g |
0.19g |
5.14g |
| Peppers, serrano, seeded, raw |
29.2 |
0.86g |
0.14g |
6.14g |
| Pickles, cucumber, dill or kosher dill |
12.0 |
0.48g |
0.43g |
1.99g |
| Potatoes, gold, without skin, raw |
71.6 |
1.81g |
0.26g |
16.0g |
| Potatoes, red, without skin, raw |
73.4 |
2.06g |
0.25g |
16.3g |
| Potatoes, russet, without skin, raw |
81.0 |
2.27g |
0.36g |
17.8g |
| Radicchio, raw |
26.4 |
1.31g |
0.14g |
4.96g |
| Radishes, red, raw |
19.6 |
0.66g |
0.08g |
4.06g |
| Rutabaga, peeled, raw |
— |
0.89g |
— |
— |
| Shallots, bulb, peeled, root removed, raw |
— |
1.38g |
— |
— |
| Spinach, baby |
20.7 |
2.85g |
0.62g |
2.41g |
| Spinach, mature |
21.6 |
2.91g |
0.6g |
2.64g |
| Squash, pie pumpkin, peeled, seeded, raw |
— |
0.85g |
— |
— |
| Squash, spaghetti, peeled, seeded, raw |
— |
0.79g |
— |
— |
| Squash, summer, green, zucchini, includes skin, raw |
16.0 |
0.98g |
0.2g |
3.27g |
| Squash, summer, yellow, includes skin, raw |
19.0 |
0.89g |
0.14g |
4.39g |
| Squash, winter, acorn, raw |
42.0 |
1.25g |
0.18g |
10.5g |
| Squash, winter, butternut, raw |
41.7 |
1.15g |
0.17g |
10.5g |
| Sweet potatoes, orange flesh, without skin, raw |
77.4 |
1.58g |
0.38g |
17.3g |
| Tomatillos, dehusked, raw |
— |
1.06g |
— |
— |
| Tomato juice, with added ingredients, from concentrate, shelf stable |
19.9 |
0.86g |
0.29g |
4.32g |
| Tomato, paste, canned, without salt added |
88.5 |
4.23g |
0.73g |
20.2g |
| Tomato, puree, canned |
34.8 |
1.58g |
0.27g |
8.04g |
| Tomato, roma |
19.0 |
0.7g |
0.42g |
3.84g |
| Tomato, sauce, canned, with salt added |
29.1 |
1.35g |
0.38g |
6.33g |
| Tomatoes, canned, red, ripe, diced |
18.0 |
0.84g |
0.5g |
3.32g |
| Tomatoes, crushed, canned |
32.3 |
1.44g |
0.4g |
7.14g |
| Tomatoes, grape, raw |
27.0 |
0.83g |
0.63g |
5.51g |
| Tomatoes, whole, canned, solids and liquids, with salt added |
19.1 |
0.87g |
0.21g |
4.29g |
| Turnips, raw |
34.0 |
0.95g |
0.12g |
7.27g |
