| Butter, stick, salted |
— |
— |
82.2g |
— |
| Butter, stick, unsalted |
— |
— |
81.5g |
— |
| Buttermilk, low fat |
42.9 |
3.46g |
1.08g |
4.81g |
| Cheese, American, restaurant |
375 |
17.5g |
31.1g |
6.35g |
| Cheese, cheddar |
408 |
23.3g |
34.0g |
2.44g |
| Cheese, cotija, solid |
352 |
23.8g |
27.2g |
2.72g |
| Cheese, cottage, lowfat, 2% milkfat |
84.0 |
11.0g |
2.3g |
4.31g |
| Cheese, dry white, queso seco |
326 |
24.5g |
24.3g |
2.07g |
| Cheese, feta, whole milk, crumbled |
273 |
19.7g |
19.1g |
5.58g |
| Cheese, monterey jack, solid |
391 |
22.6g |
32.6g |
1.9g |
| Cheese, mozzarella, low moisture, part-skim |
298 |
23.7g |
20.4g |
4.44g |
| Cheese, oaxaca, solid |
298 |
22.1g |
22.1g |
2.4g |
| Cheese, parmesan, grated |
421 |
29.6g |
28.0g |
12.4g |
| Cheese, parmesan, grated, refrigerated |
405 |
30.1g |
29.5g |
4.33g |
| Cheese, pasteurized process cheese food or product, American, singles |
308 |
15.6g |
23.9g |
8.19g |
| Cheese, pasteurized process, American, vitamin D fortified |
366 |
18.0g |
30.6g |
5.27g |
| Cheese, provolone, sliced |
357 |
23.5g |
28.1g |
2.45g |
| Cheese, queso fresco, solid |
297 |
18.9g |
23.4g |
2.96g |
| Cheese, ricotta, whole milk |
157 |
7.81g |
11.0g |
6.86g |
| Cheese, swiss |
393 |
27.0g |
31.0g |
1.44g |
| Cottage cheese, full fat, large or small curd |
105 |
11.6g |
4.22g |
4.6g |
| Cream cheese, full fat, block |
337 |
5.79g |
33.5g |
4.56g |
| Cream, heavy |
336 |
2.02g |
35.6g |
3.8g |
| Cream, sour, full fat |
193 |
3.07g |
18.0g |
5.56g |
| Egg, white, dried |
376 |
79.9g |
0.65g |
6.02g |
| Egg, white, raw, frozen, pasteurized |
48.0 |
10.1g |
0.16g |
0.74g |
| Egg, whole, dried |
575 |
48.1g |
39.8g |
1.87g |
| Egg, whole, raw, frozen, pasteurized |
150 |
12.3g |
10.3g |
0.91g |
| Egg, yolk, dried |
654 |
34.2g |
55.5g |
1.07g |
| Egg, yolk, raw, frozen, pasteurized |
296 |
15.6g |
25.1g |
0.59g |
| Eggs, Grade A, Large, egg white |
55.0 |
10.7g |
0.0g |
2.36g |
| Eggs, Grade A, Large, egg whole |
148 |
12.4g |
9.96g |
0.96g |
| Eggs, Grade A, Large, egg yolk |
334 |
16.2g |
28.8g |
1.02g |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D |
43.0 |
3.38g |
0.95g |
5.18g |
| Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
34.0 |
3.43g |
0.08g |
4.92g |
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D |
50.0 |
3.36g |
1.9g |
4.9g |
| Milk, whole, 3.25% milkfat, with added vitamin D |
60.0 |
3.27g |
3.2g |
4.63g |
| Yogurt, Greek, plain, nonfat |
61.0 |
10.3g |
0.37g |
3.64g |
| Yogurt, Greek, plain, whole milk |
94.5 |
8.78g |
4.39g |
4.75g |
| Yogurt, Greek, strawberry, nonfat |
83.0 |
8.06g |
0.15g |
12.2g |
| Yogurt, plain, nonfat |
50.1 |
4.23g |
0.09g |
8.08g |
| Yogurt, plain, whole milk |
77.3 |
3.82g |
4.48g |
5.57g |
