Nut and Seed Products
19 foods in this category, with calories and macros per 100 g.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Almond butter, creamy | 603 | 20.8g | 53.0g | 21.2g |
| Flaxseed, ground | 514 | 18.0g | 37.3g | 34.4g |
| Flour, almond | 578 | 26.2g | 50.2g | 16.2g |
| Flour, chestnut | 385 | 5.29g | 4.64g | 80.5g |
| Flour, coconut | 424 | 16.1g | 15.3g | 58.9g |
| Nuts, almonds, dry roasted, with salt added | 620 | 20.4g | 57.8g | 16.2g |
| Nuts, almonds, whole, raw | 584 | 21.5g | 51.1g | 20.0g |
| Nuts, brazilnuts, raw | 621 | 15.0g | 57.4g | 21.6g |
| Nuts, cashew nuts, raw | 533 | 17.4g | 38.9g | 36.3g |
| Nuts, hazelnuts or filberts, raw | 602 | 13.5g | 53.5g | 26.5g |
| Nuts, macadamia nuts, raw | 669 | 7.79g | 64.9g | 24.1g |
| Nuts, pecans, halves, raw | 700 | 9.96g | 73.3g | 12.7g |
| Nuts, pine nuts, raw | 643 | 15.7g | 61.3g | 18.6g |
| Nuts, pistachio nuts, raw | 561 | 20.5g | 45.0g | 27.7g |
| Nuts, walnuts, English, halves, raw | 679 | 14.6g | 69.7g | 10.9g |
| Seeds, pumpkin seeds (pepitas), raw | 515 | 29.9g | 40.0g | 18.7g |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 612 | 21.0g | 56.1g | 17.1g |
| Seeds, sunflower seed, kernel, raw | 571 | 18.9g | 48.4g | 24.5g |
| Sesame butter, creamy | 648 | 19.7g | 62.4g | 14.2g |