Catalog / Dairy and Egg Products / Cheese, cotija, solid

Cheese, cotija, solid

Cheese, cotija, solid is a dairy and egg products food, providing 352 kcal per 100 g — 23.8g protein, 27.2g fat, and 2.72g carbohydrates. Per 100 g, it's an excellent source of saturated fat (80% DV) and an excellent source of sodium (70% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 352
Total Fat 27.2g
Saturated Fat 15.9g
Cholesterol 89.3mg
Sodium 1620.0mg
Carbohydrates 2.72g
Protein 23.8g

Vitamins & minerals

Calcium700mg
Iron0.0mg
Potassium117mg
Water40.0g

Other foods in Dairy and Egg Products

Butter, stick, salted Butter, stick, unsalted Buttermilk, low fat Cheese, American, restaurant Cheese, cheddar Cheese, cottage, lowfat, 2% milkfat Cheese, dry white, queso seco Cheese, feta, whole milk, crumbled

Source: USDA FoodData Central, Foundation Foods (FDC ID 2647443). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.