Melons, cantaloupe, raw
Melons, cantaloupe, raw is a fruits and fruit juices food, providing 34.0 kcal per 100 g — 0.82g protein, 0.18g fat, and 8.16g carbohydrates. Per 100 g, it's an excellent source of vitamin a (26% DV) and a good source of vitamin c (12% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
34.0
Total Fat
0.18g
Sodium
30.0mg
Carbohydrates
8.16g
Dietary Fiber
0.8g
Total Sugars
7.88g
Protein
0.82g
Vitamins & minerals
Vitamin A232µg
Vitamin C10.9mg
Calcium9.0mg
Iron0.38mg
Potassium157mg
Thiamin (B1)0.05mg
Riboflavin (B2)0.03mg
Niacin (B3)0.69mg
Vitamin B60.04mg
Folate14.0µg
Water90.2g
Source: USDA FoodData Central, Foundation Foods (FDC ID 746770). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.