Beet greens, raw
Beet greens, raw is a vegetables and vegetable products food, providing 26.4 kcal per 100 g — 1.61g protein, 0.14g fat, and 4.66g carbohydrates. Per 100 g, it's an excellent source of folate (38% DV) and a good source of iron (18% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
26.4
Total Fat
0.14g
Sodium
280mg
Carbohydrates
4.66g
Dietary Fiber
2.58g
Total Sugars
0.89g
Protein
1.61g
Vitamins & minerals
Vitamin C8.58mg
Calcium72.8mg
Iron3.16mg
Potassium369mg
Riboflavin (B2)0.14mg
Vitamin B60.12mg
Folate152µg
Water91.9g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2747653). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.