Beets, raw
Beets, raw is a vegetables and vegetable products food, providing 41.0 kcal per 100 g — 1.69g protein, 0.3g fat, and 8.79g carbohydrates. Per 100 g, it's an excellent source of folate (26% DV) and a good source of dietary fiber (11% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
41.0
Total Fat
0.3g
Sodium
112mg
Carbohydrates
8.79g
Dietary Fiber
3.12g
Total Sugars
5.1g
Protein
1.69g
Vitamins & minerals
Vitamin C4.6mg
Calcium13.8mg
Iron0.43mg
Potassium342mg
Folate103µg
Water88.2g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2685576). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.