Arugula, baby, raw
Arugula, baby, raw is a vegetables and vegetable products food, providing 25.9 kcal per 100 g — 1.65g protein, 0.33g fat, and 5.37g carbohydrates. Per 100 g, it's an excellent source of vitamin c (112% DV) and an excellent source of folate (37% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
25.9
Total Fat
0.33g
Sodium
86.9mg
Carbohydrates
5.37g
Dietary Fiber
2.28g
Protein
1.65g
Vitamins & minerals
Vitamin C101mg
Calcium204mg
Iron1.39mg
Potassium407mg
Folate149µg
Water90.9g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2710822). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.