Catalog / Dairy and Egg Products / Cheese, queso fresco, solid

Cheese, queso fresco, solid

Cheese, queso fresco, solid is a dairy and egg products food, providing 297 kcal per 100 g — 18.9g protein, 23.4g fat, and 2.96g carbohydrates. Per 100 g, it's an excellent source of saturated fat (70% DV) and an excellent source of calcium (46% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 297
Total Fat 23.4g
Saturated Fat 14.0g
Cholesterol 76.1mg
Sodium 626mg
Carbohydrates 2.96g
Protein 18.9g

Vitamins & minerals

Calcium602mg
Iron0.0mg
Potassium126mg
Water51.4g

Other foods in Dairy and Egg Products

Butter, stick, salted Butter, stick, unsalted Buttermilk, low fat Cheese, American, restaurant Cheese, cheddar Cheese, cotija, solid Cheese, cottage, lowfat, 2% milkfat Cheese, dry white, queso seco

Source: USDA FoodData Central, Foundation Foods (FDC ID 2647442). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.