Corn, sweet, yellow and white kernels, fresh, raw
Corn, sweet, yellow and white kernels, fresh, raw is a vegetables and vegetable products food, providing 72.9 kcal per 100 g — 2.79g protein, 1.63g fat, and 14.7g carbohydrates. Per 100 g, it's a good source of riboflavin (b2) (11% DV) and a good source of niacin (b3) (10% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
72.9
Total Fat
1.63g
Sodium
0.0mg
Carbohydrates
14.7g
Dietary Fiber
2.43g
Total Sugars
7.37g
Protein
2.79g
Vitamins & minerals
Calcium0.66mg
Iron0.39mg
Potassium237mg
Thiamin (B1)0.08mg
Riboflavin (B2)0.14mg
Niacin (B3)1.59mg
Vitamin B60.15mg
Water80.2g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2710826). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.