Catalog / Dairy and Egg Products / Cottage cheese, full fat, large or small curd

Cottage cheese, full fat, large or small curd

Cottage cheese, full fat, large or small curd is a dairy and egg products food, providing 105 kcal per 100 g — 11.6g protein, 4.22g fat, and 4.6g carbohydrates. Per 100 g, it's an excellent source of vitamin b12 (28% DV) and a good source of sodium (15% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 105
Total Fat 4.22g
Saturated Fat 2.6g
Cholesterol 18.0mg
Sodium 350mg
Carbohydrates 4.6g
Protein 11.6g

Vitamins & minerals

Calcium88.3mg
Iron0.0mg
Potassium124mg
Thiamin (B1)0.05mg
Niacin (B3)0.14mg
Vitamin B60.05mg
Vitamin B120.66µg
Water78.1g

Other foods in Dairy and Egg Products

Butter, stick, salted Butter, stick, unsalted Buttermilk, low fat Cheese, American, restaurant Cheese, cheddar Cheese, cotija, solid Cheese, cottage, lowfat, 2% milkfat Cheese, dry white, queso seco

Source: USDA FoodData Central, Foundation Foods (FDC ID 2346384). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.