Ham, sliced, restaurant
Ham, sliced, restaurant is a pork products food, providing 121 kcal per 100 g — 19.6g protein, 3.68g fat, and 2.36g carbohydrates. Per 100 g, it's an excellent source of sodium (45% DV) and a good source of potassium (10% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
121
Total Fat
3.68g
Saturated Fat
1.25g
Sodium
1030.0mg
Carbohydrates
2.36g
Total Sugars
2.2g
Protein
19.6g
Vitamins & minerals
Calcium6.0mg
Iron0.86mg
Potassium484mg
Water70.7g
Source: USDA FoodData Central, Foundation Foods (FDC ID 746952). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.