Kale, frozen, cooked, boiled, drained, without salt
Kale, frozen, cooked, boiled, drained, without salt is a vegetables and vegetable products food, providing 36.0 kcal per 100 g — 2.94g protein, 1.21g fat, and 5.3g carbohydrates. Per 100 g, it's an excellent source of vitamin c (20% DV) and a good source of vitamin a (16% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
36.0
Total Fat
1.21g
Sodium
16.0mg
Carbohydrates
5.3g
Total Sugars
1.12g
Protein
2.94g
Vitamins & minerals
Vitamin A146µg
Vitamin C17.8mg
Calcium150mg
Iron0.84mg
Potassium144mg
Thiamin (B1)0.06mg
Riboflavin (B2)0.14mg
Niacin (B3)0.46mg
Vitamin B60.06mg
Folate65.0µg
Water89.8g
Source: USDA FoodData Central, Foundation Foods (FDC ID 326196). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.