Mushroom, lion's mane
Mushroom, lion's mane is a vegetables and vegetable products food, providing 35.1 kcal per 100 g — 2.5g protein, 0.26g fat, and 7.59g carbohydrates. Per 100 g, it's an excellent source of riboflavin (b2) (28% DV) and a good source of dietary fiber (16% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
35.1
Total Fat
0.26g
Sodium
0.34mg
Carbohydrates
7.59g
Dietary Fiber
4.38g
Protein
2.5g
Vitamins & minerals
Calcium0.0mg
Iron0.69mg
Potassium443mg
Thiamin (B1)0.15mg
Riboflavin (B2)0.36mg
Niacin (B3)1.63mg
Vitamin B60.07mg
Folate29.6µg
Water88.6g
Source: USDA FoodData Central, Foundation Foods (FDC ID 1999626). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.