Catalog / Nut and Seed Products / Nuts, almonds, whole, raw

Nuts, almonds, whole, raw

Nuts, almonds, whole, raw is a nut and seed products food, providing 584 kcal per 100 g — 21.5g protein, 51.1g fat, and 20.0g carbohydrates. Per 100 g, it's an excellent source of dietary fiber (39% DV) and an excellent source of niacin (b3) (24% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 584
Total Fat 51.1g
Saturated Fat 3.78g
Sodium 0.0mg
Carbohydrates 20.0g
Dietary Fiber 10.8g
Protein 21.5g

Vitamins & minerals

Calcium254mg
Iron3.74mg
Potassium733mg
Thiamin (B1)0.16mg
Niacin (B3)3.77mg
Vitamin B60.1mg
Water4.26g

Other foods in Nut and Seed Products

Almond butter, creamy Flaxseed, ground Flour, almond Flour, chestnut Flour, coconut Nuts, almonds, dry roasted, with salt added Nuts, brazilnuts, raw Nuts, cashew nuts, raw

Source: USDA FoodData Central, Foundation Foods (FDC ID 2346393). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.