Flaxseed, ground
Flaxseed, ground is a nut and seed products food, providing 514 kcal per 100 g — 18.0g protein, 37.3g fat, and 34.4g carbohydrates. Per 100 g, it's an excellent source of dietary fiber (82% DV) and an excellent source of thiamin (b1) (45% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
514
Total Fat
37.3g
Saturated Fat
3.28g
Sodium
36.7mg
Carbohydrates
34.4g
Dietary Fiber
23.1g
Protein
18.0g
Vitamins & minerals
Calcium230mg
Iron5.78mg
Potassium793mg
Thiamin (B1)0.54mg
Niacin (B3)3.76mg
Vitamin B60.39mg
Folate41.4µg
Water6.8g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2262075). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.