Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant, Latino, pupusas con frijoles (pupusas, bean) is a restaurant foods food, providing 229 kcal per 100 g — 5.59g protein, 9.01g fat, and 31.5g carbohydrates. Per 100 g, it's an excellent source of dietary fiber (21% DV) and a good source of sodium (13% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
229
Total Fat
9.01g
Saturated Fat
2.19g
Sodium
305mg
Carbohydrates
31.5g
Dietary Fiber
5.8g
Total Sugars
1.3g
Protein
5.59g
Vitamins & minerals
Calcium51.0mg
Iron1.46mg
Potassium305mg
Thiamin (B1)0.08mg
Riboflavin (B2)0.03mg
Niacin (B3)0.87mg
Vitamin B60.17mg
Water52.2g
Source: USDA FoodData Central, Foundation Foods (FDC ID 334720). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.