Catalog / Vegetables and Vegetable Products / Squash, pie pumpkin, peeled, seeded, raw

Squash, pie pumpkin, peeled, seeded, raw

Squash, pie pumpkin, peeled, seeded, raw is a vegetables and vegetable products food. USDA has not published calorie or macronutrient data for it in the Foundation Foods dataset.

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories —
Sodium 0.31mg
Dietary Fiber 2.3g
Total Sugars 4.14g
Protein 0.85g

⚠ USDA did not report calorie or macro data for this food in the Foundation Foods dataset.

Vitamins & minerals

Vitamin C10.1mg
Calcium16.4mg
Iron0.06mg
Potassium472mg
Folate31.0µg
Water90.6g

Other foods in Vegetables and Vegetable Products

Arugula, baby, raw Asparagus, green, raw Beans, snap, green, canned, regular pack, drained solids Beans, snap, green, raw Beet greens, raw Beets, raw Broccoli, raw Brussels sprouts, raw

Source: USDA FoodData Central, Foundation Foods (FDC ID 2727578). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.