Squash, winter, butternut, raw
Squash, winter, butternut, raw is a vegetables and vegetable products food, providing 41.7 kcal per 100 g — 1.15g protein, 0.17g fat, and 10.5g carbohydrates. Per 100 g, it's a good source of folate (14% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
41.7
Total Fat
0.17g
Sodium
0.0mg
Carbohydrates
10.5g
Dietary Fiber
1.96g
Protein
1.15g
Vitamins & minerals
Vitamin C7.6mg
Calcium21.7mg
Iron0.21mg
Potassium329mg
Folate55.0µg
Water87.3g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2685570). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.