Yogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat is a dairy and egg products food, providing 61.0 kcal per 100 g — 10.3g protein, 0.37g fat, and 3.64g carbohydrates. Per 100 g, it's an excellent source of vitamin b12 (29% DV) and an excellent source of riboflavin (b2) (22% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
61.0
Total Fat
0.37g
Saturated Fat
0.11g
Cholesterol
5.0mg
Sodium
36.0mg
Carbohydrates
3.64g
Total Sugars
3.27g
Protein
10.3g
Vitamins & minerals
Vitamin A1.0µg
Calcium111mg
Iron0.07mg
Potassium141mg
Thiamin (B1)0.02mg
Riboflavin (B2)0.28mg
Niacin (B3)0.21mg
Vitamin B60.06mg
Vitamin B120.7µg
Water85.0g
Source: USDA FoodData Central, Foundation Foods (FDC ID 330137). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.