Catalog / Dairy and Egg Products / Yogurt, plain, nonfat

Yogurt, plain, nonfat

Yogurt, plain, nonfat is a dairy and egg products food, providing 50.1 kcal per 100 g — 4.23g protein, 0.09g fat, and 8.08g carbohydrates. Per 100 g, it's a good source of calcium (13% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 50.1
Total Fat 0.09g
Cholesterol 3.38mg
Sodium 51.5mg
Carbohydrates 8.08g
Protein 4.23g

Vitamins & minerals

Calcium167mg
Iron0.0mg
Potassium210mg
Water86.6g

Other foods in Dairy and Egg Products

Butter, stick, salted Butter, stick, unsalted Buttermilk, low fat Cheese, American, restaurant Cheese, cheddar Cheese, cotija, solid Cheese, cottage, lowfat, 2% milkfat Cheese, dry white, queso seco

Source: USDA FoodData Central, Foundation Foods (FDC ID 2647437). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.