Cheese, ricotta, whole milk
Cheese, ricotta, whole milk is a dairy and egg products food, providing 157 kcal per 100 g — 7.81g protein, 11.0g fat, and 6.86g carbohydrates. Per 100 g, it's an excellent source of saturated fat (35% DV) and an excellent source of vitamin b12 (32% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
157
Total Fat
11.0g
Saturated Fat
6.97g
Cholesterol
48.0mg
Sodium
105mg
Carbohydrates
6.86g
Protein
7.81g
Vitamins & minerals
Vitamin A127µg
Calcium224mg
Iron0.1mg
Potassium230mg
Thiamin (B1)0.04mg
Riboflavin (B2)0.33mg
Niacin (B3)0.17mg
Vitamin B60.1mg
Folate4.0µg
Vitamin B120.78µg
Water72.9g
Source: USDA FoodData Central, Foundation Foods (FDC ID 746766). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.