Catalog / Cereal Grains and Pasta / Chia seeds, dry, raw

Chia seeds, dry, raw

Chia seeds, dry, raw is a cereal grains and pasta food, providing 490 kcal per 100 g — 17.0g protein, 32.9g fat, and 38.3g carbohydrates. Per 100 g, it's an excellent source of niacin (b3) (54% DV) and an excellent source of calcium (46% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 490
Total Fat 32.9g
Sodium 0.0mg
Carbohydrates 38.3g
Protein 17.0g

Vitamins & minerals

Calcium595mg
Iron6.04mg
Potassium642mg
Thiamin (B1)0.5mg
Niacin (B3)8.68mg
Vitamin B60.2mg
Water7.45g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth Flour, barley

Source: USDA FoodData Central, Foundation Foods (FDC ID 2710819). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.