Catalog / Cereal Grains and Pasta / Corn flour, masa harina, white or yellow, dry, raw

Corn flour, masa harina, white or yellow, dry, raw

Corn flour, masa harina, white or yellow, dry, raw is a cereal grains and pasta food, providing 366 kcal per 100 g — 7.56g protein, 4.34g fat, and 76.7g carbohydrates. Per 100 g, it's an excellent source of dietary fiber (25% DV) and a good source of thiamin (b1) (19% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 366
Total Fat 4.34g
Sodium 2.73mg
Carbohydrates 76.7g
Dietary Fiber 7.04g
Protein 7.56g

Vitamins & minerals

Calcium112mg
Iron1.7mg
Potassium277mg
Thiamin (B1)0.23mg
Niacin (B3)1.69mg
Vitamin B60.23mg
Water10.1g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth Flour, barley

Source: USDA FoodData Central, Foundation Foods (FDC ID 2710835). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.