Catalog / Cereal Grains and Pasta / Einkorn, grain, dry, raw

Einkorn, grain, dry, raw

Einkorn, grain, dry, raw is a cereal grains and pasta food, providing 346 kcal per 100 g — 15.1g protein, 3.81g fat, and 68.7g carbohydrates. Per 100 g, it's an excellent source of thiamin (b1) (41% DV) and an excellent source of niacin (b3) (36% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 346
Total Fat 3.81g
Sodium 0.0mg
Carbohydrates 68.7g
Dietary Fiber 8.91g
Protein 15.1g

Vitamins & minerals

Calcium41.4mg
Iron3.69mg
Potassium432mg
Thiamin (B1)0.49mg
Niacin (B3)5.69mg
Vitamin B60.26mg
Water10.5g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth Flour, barley

Source: USDA FoodData Central, Foundation Foods (FDC ID 2710827). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.