Catalog / Finfish and Shellfish Products / Fish, cod, Atlantic, wild caught, raw

Fish, cod, Atlantic, wild caught, raw

Fish, cod, Atlantic, wild caught, raw is a finfish and shellfish products food, providing 70.5 kcal per 100 g — 16.1g protein, 0.67g fat, and 0.0g carbohydrates. Per 100 g, it's an excellent source of vitamin b12 (52% DV) and a good source of cholesterol (16% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 70.5
Total Fat 0.67g
Saturated Fat 0.04g
Cholesterol 47.4mg
Sodium 299mg
Carbohydrates 0.0g
Protein 16.1g

Vitamins & minerals

Calcium6.59mg
Iron0.07mg
Potassium245mg
Vitamin B121.25µg
Water82.9g

Other foods in Finfish and Shellfish Products

Anchovies, canned in olive oil, with salt, drained Cod, Pacific or Alaskan, frozen, wild caught Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Crustaceans, shrimp, farm raised, raw Fish, catfish, farm raised, raw Fish, haddock, raw Fish, pollock, raw Fish, salmon, Atlantic, farm raised, raw

Source: USDA FoodData Central, Foundation Foods (FDC ID 2684444). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.