Catalog / Finfish and Shellfish Products / Fish, haddock, raw

Fish, haddock, raw

Fish, haddock, raw is a finfish and shellfish products food, providing 74.0 kcal per 100 g — 16.3g protein, 0.45g fat, and 0.0g carbohydrates. Per 100 g, it's an excellent source of vitamin b12 (76% DV) and an excellent source of niacin (b3) (21% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 74.0
Total Fat 0.45g
Saturated Fat 0.09g
Cholesterol 54.0mg
Sodium 213mg
Carbohydrates 0.0g
Protein 16.3g

Vitamins & minerals

Calcium11.0mg
Iron0.17mg
Potassium286mg
Thiamin (B1)0.02mg
Riboflavin (B2)0.06mg
Niacin (B3)3.36mg
Vitamin B60.28mg
Vitamin B121.83µg
Water83.4g

Other foods in Finfish and Shellfish Products

Anchovies, canned in olive oil, with salt, drained Cod, Pacific or Alaskan, frozen, wild caught Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated Crustaceans, shrimp, farm raised, raw Fish, catfish, farm raised, raw Fish, cod, Atlantic, wild caught, raw Fish, pollock, raw Fish, salmon, Atlantic, farm raised, raw

Source: USDA FoodData Central, Foundation Foods (FDC ID 333374). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.