Catalog / Fruits and Fruit Juices / Mango, Ataulfo, peeled, raw

Mango, Ataulfo, peeled, raw

Mango, Ataulfo, peeled, raw is a fruits and fruit juices food, providing 70.6 kcal per 100 g — 0.69g protein, 0.68g fat, and 17.4g carbohydrates. Per 100 g, it's an excellent source of vitamin c (187% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 70.6
Total Fat 0.68g
Sodium 0.0mg
Carbohydrates 17.4g
Dietary Fiber 1.29g
Total Sugars 11.1g
Protein 0.69g

Vitamins & minerals

Vitamin C168mg
Calcium10.0mg
Iron0.0mg
Potassium204mg
Vitamin B60.11mg
Water80.8g

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Source: USDA FoodData Central, Foundation Foods (FDC ID 2710834). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.