Plantains, ripe, raw
Plantains, ripe, raw is a fruits and fruit juices food, providing 123 kcal per 100 g — 1.16g protein, 0.89g fat, and 31.0g carbohydrates. Per 100 g, it's an excellent source of vitamin c (22% DV) and a good source of vitamin b6 (11% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
123
Total Fat
0.89g
Sodium
0.0mg
Carbohydrates
31.0g
Dietary Fiber
2.12g
Total Sugars
14.2g
Protein
1.16g
Vitamins & minerals
Vitamin C20.1mg
Calcium3.82mg
Iron0.32mg
Potassium396mg
Riboflavin (B2)0.1mg
Vitamin B60.19mg
Water66.1g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2710817). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.