Catalog / Nut and Seed Products / Seeds, pumpkin seeds (pepitas), raw

Seeds, pumpkin seeds (pepitas), raw

Seeds, pumpkin seeds (pepitas), raw is a nut and seed products food, providing 515 kcal per 100 g — 29.9g protein, 40.0g fat, and 18.7g carbohydrates. Per 100 g, it's an excellent source of iron (46% DV) and a good source of dietary fiber (18% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 515
Total Fat 40.0g
Sodium 0.0mg
Carbohydrates 18.7g
Dietary Fiber 5.08g
Protein 29.9g

Vitamins & minerals

Calcium37.4mg
Iron8.36mg
Potassium691mg
Water6.62g

Other foods in Nut and Seed Products

Almond butter, creamy Flaxseed, ground Flour, almond Flour, chestnut Flour, coconut Nuts, almonds, dry roasted, with salt added Nuts, almonds, whole, raw Nuts, brazilnuts, raw

Source: USDA FoodData Central, Foundation Foods (FDC ID 2515380). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.