Catalog / Legumes and Legume Products / Beans, Dry, Pinto (0% moisture)

Beans, Dry, Pinto (0% moisture)

Beans, Dry, Pinto (0% moisture) is a legumes and legume products food, providing 406.2 kcal per 100 g — 23.7g protein, 1.24g fat, and 75.06g carbohydrates. Per 100 g, it's an excellent source of potassium (32% DV) and an excellent source of iron (30% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 406.2
Total Fat 1.24g
Carbohydrates (estimated) 75.06g
Dietary Fiber 4.1g
Protein 23.7g

⚠ Calories estimated from protein, fat and carbohydrate content — USDA did not report a direct energy value for this food.

Vitamins & minerals

Calcium161mg
Iron5.4mg
Potassium1510.0mg
Water0.0g

Other foods in Legumes and Legume Products

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Source: USDA FoodData Central, Foundation Foods (FDC ID 747445). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.