Beans, Dry, Black (0% moisture)
Beans, Dry, Black (0% moisture) is a legumes and legume products food, providing 407.3 kcal per 100 g — 24.4g protein, 1.45g fat, and 74.15g carbohydrates. Per 100 g, it's an excellent source of potassium (33% DV) and an excellent source of iron (30% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
407.3
Total Fat
1.45g
Carbohydrates (estimated)
74.15g
Dietary Fiber
4.2g
Protein
24.4g
⚠ Calories estimated from protein, fat and carbohydrate content — USDA did not report a direct energy value for this food.
Vitamins & minerals
Calcium191mg
Iron5.34mg
Potassium1540.0mg
Water0.0g
Source: USDA FoodData Central, Foundation Foods (FDC ID 747444). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.