Catalog / Legumes and Legume Products / Beans, Dry, Carioca (0% moisture)

Beans, Dry, Carioca (0% moisture)

Beans, Dry, Carioca (0% moisture) is a legumes and legume products food, providing 407.2 kcal per 100 g — 25.2g protein, 1.44g fat, and 73.36g carbohydrates. Per 100 g, it's an excellent source of iron (33% DV) and an excellent source of potassium (30% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 407.2
Total Fat 1.44g
Carbohydrates (estimated) 73.36g
Dietary Fiber 4.5g
Protein 25.2g

⚠ Calories estimated from protein, fat and carbohydrate content — USDA did not report a direct energy value for this food.

Vitamins & minerals

Calcium194mg
Iron5.87mg
Potassium1390.0mg
Water0.0g

Other foods in Legumes and Legume Products

Beans, Dry, Black (0% moisture) Beans, Dry, Brown (0% moisture) Beans, Dry, Cranberry (0% moisture) Beans, Dry, Dark Red Kidney (0% moisture) Beans, Dry, Flor de Mayo (0% moisture) Beans, Dry, Great Northern (0% moisture) Beans, Dry, Light Red Kidney (0% moisture) Beans, Dry, Light Tan (0% moisture)

Source: USDA FoodData Central, Foundation Foods (FDC ID 747436). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.