Flour, potato
Flour, potato is a vegetables and vegetable products food, providing 353 kcal per 100 g — 8.11g protein, 0.95g fat, and 79.9g carbohydrates. Per 100 g, it's an excellent source of iron (67% DV) and an excellent source of niacin (b3) (35% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
353
Total Fat
0.95g
Sodium
47.7mg
Carbohydrates
79.9g
Dietary Fiber
5.4g
Protein
8.11g
Vitamins & minerals
Calcium44.1mg
Iron12.0mg
Potassium1270.0mg
Thiamin (B1)0.2mg
Riboflavin (B2)0.12mg
Niacin (B3)5.63mg
Vitamin B60.58mg
Folate41.2µg
Water8.28g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2261422). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.