Catalog / Cereal Grains and Pasta / Millet, whole grain

Millet, whole grain

Millet, whole grain is a cereal grains and pasta food, providing 381 kcal per 100 g — 10.0g protein, 4.19g fat, and 74.4g carbohydrates. Per 100 g, it's an excellent source of thiamin (b1) (34% DV) and an excellent source of niacin (b3) (30% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 381
Total Fat 4.19g
Sodium 0.0mg
Carbohydrates 74.4g
Dietary Fiber 2.62g
Protein 10.0g

Vitamins & minerals

Calcium9.1mg
Iron2.53mg
Potassium214mg
Thiamin (B1)0.41mg
Riboflavin (B2)0.14mg
Niacin (B3)4.86mg
Vitamin B60.19mg
Water10.2g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth

Source: USDA FoodData Central, Foundation Foods (FDC ID 2512379). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.