Mushroom, beech
Mushroom, beech is a vegetables and vegetable products food, providing 33.0 kcal per 100 g — 2.18g protein, 0.45g fat, and 6.76g carbohydrates. Per 100 g, it's an excellent source of niacin (b3) (40% DV) and a good source of riboflavin (b2) (16% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
33.0
Total Fat
0.45g
Sodium
0.89mg
Carbohydrates
6.76g
Dietary Fiber
3.14g
Protein
2.18g
Vitamins & minerals
Calcium0.43mg
Iron0.74mg
Potassium376mg
Thiamin (B1)0.01mg
Riboflavin (B2)0.21mg
Niacin (B3)6.4mg
Vitamin B60.1mg
Water89.8g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2003603). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.