Mushrooms, shiitake
Mushrooms, shiitake is a vegetables and vegetable products food, providing 36.4 kcal per 100 g — 2.41g protein, 0.2g fat, and 8.17g carbohydrates. Per 100 g, it's a good source of riboflavin (b2) (17% DV) and a good source of niacin (b3) (17% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
36.4
Total Fat
0.2g
Sodium
0.94mg
Carbohydrates
8.17g
Dietary Fiber
4.17g
Protein
2.41g
Vitamins & minerals
Calcium0.77mg
Iron0.14mg
Potassium243mg
Thiamin (B1)0.0mg
Riboflavin (B2)0.22mg
Niacin (B3)2.74mg
Vitamin B60.16mg
Folate32.1µg
Water88.6g
Source: USDA FoodData Central, Foundation Foods (FDC ID 1999628). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.