Catalog / Nut and Seed Products / Nuts, hazelnuts or filberts, raw

Nuts, hazelnuts or filberts, raw

Nuts, hazelnuts or filberts, raw is a nut and seed products food, providing 602 kcal per 100 g — 13.5g protein, 53.5g fat, and 26.5g carbohydrates. Per 100 g, it's an excellent source of dietary fiber (30% DV) and a good source of iron (19% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 602
Total Fat 53.5g
Sodium 0.0mg
Carbohydrates 26.5g
Dietary Fiber 8.41g
Protein 13.5g

Vitamins & minerals

Calcium135mg
Iron3.46mg
Potassium636mg
Water4.31g

Other foods in Nut and Seed Products

Almond butter, creamy Flaxseed, ground Flour, almond Flour, chestnut Flour, coconut Nuts, almonds, dry roasted, with salt added Nuts, almonds, whole, raw Nuts, brazilnuts, raw

Source: USDA FoodData Central, Foundation Foods (FDC ID 2515375). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.