Nuts, macadamia nuts, raw
Nuts, macadamia nuts, raw is a nut and seed products food, providing 669 kcal per 100 g — 7.79g protein, 64.9g fat, and 24.1g carbohydrates. Per 100 g, it's an excellent source of dietary fiber (27% DV) and a good source of iron (10% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
669
Total Fat
64.9g
Sodium
0.0mg
Carbohydrates
24.1g
Dietary Fiber
7.56g
Protein
7.79g
Vitamins & minerals
Calcium52.7mg
Iron1.88mg
Potassium373mg
Water1.83g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2515378). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.