Parsnips, raw
Parsnips, raw is a vegetables and vegetable products food, providing 87.1 kcal per 100 g — 1.27g protein, 0.54g fat, and 19.3g carbohydrates. Per 100 g, it's an excellent source of folate (21% DV) and a good source of dietary fiber (19% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
87.1
Total Fat
0.54g
Sodium
0.49mg
Carbohydrates
19.3g
Dietary Fiber
5.35g
Total Sugars
10.5g
Protein
1.27g
Vitamins & minerals
Vitamin C11.8mg
Calcium44.2mg
Iron0.51mg
Potassium493mg
Folate83.4µg
Water77.8g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2747659). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.