Catalog / Nut and Seed Products / Seeds, sunflower seed, kernel, raw

Seeds, sunflower seed, kernel, raw

Seeds, sunflower seed, kernel, raw is a nut and seed products food, providing 571 kcal per 100 g — 18.9g protein, 48.4g fat, and 24.5g carbohydrates. Per 100 g, it's an excellent source of dietary fiber (26% DV) and an excellent source of iron (24% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 571
Total Fat 48.4g
Sodium 0.0mg
Carbohydrates 24.5g
Dietary Fiber 7.22g
Protein 18.9g

Vitamins & minerals

Calcium116mg
Iron4.37mg
Potassium657mg
Water4.87g

Other foods in Nut and Seed Products

Almond butter, creamy Flaxseed, ground Flour, almond Flour, chestnut Flour, coconut Nuts, almonds, dry roasted, with salt added Nuts, almonds, whole, raw Nuts, brazilnuts, raw

Source: USDA FoodData Central, Foundation Foods (FDC ID 2515381). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.