Seeds, sunflower seed kernels, dry roasted, with salt added
Seeds, sunflower seed kernels, dry roasted, with salt added is a nut and seed products food, providing 612 kcal per 100 g — 21.0g protein, 56.1g fat, and 17.1g carbohydrates. Per 100 g, it's an excellent source of vitamin b6 (45% DV) and an excellent source of niacin (b3) (44% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
612
Total Fat
56.1g
Saturated Fat
5.36g
Sodium
532mg
Carbohydrates
17.1g
Dietary Fiber
10.3g
Total Sugars
3.14g
Protein
21.0g
Vitamins & minerals
Vitamin A1.0µg
Vitamin C0.0mg
Calcium78.0mg
Iron5.21mg
Potassium689mg
Thiamin (B1)0.47mg
Riboflavin (B2)0.51mg
Niacin (B3)6.96mg
Vitamin B60.76mg
Folate169µg
Water1.5g
Source: USDA FoodData Central, Foundation Foods (FDC ID 325524). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.