Catalog / Legumes and Legume Products / Beans, Dry, Light Tan (0% moisture)

Beans, Dry, Light Tan (0% moisture)

Beans, Dry, Light Tan (0% moisture) is a legumes and legume products food, providing 406.4 kcal per 100 g — 24.6g protein, 1.28g fat, and 74.12g carbohydrates. Per 100 g, it's an excellent source of iron (40% DV) and an excellent source of potassium (26% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 406.4
Total Fat 1.28g
Carbohydrates (estimated) 74.12g
Dietary Fiber 4.3g
Protein 24.6g

⚠ Calories estimated from protein, fat and carbohydrate content — USDA did not report a direct energy value for this food.

Vitamins & minerals

Calcium98.0mg
Iron7.29mg
Potassium1230.0mg
Water0.0g

Other foods in Legumes and Legume Products

Beans, Dry, Black (0% moisture) Beans, Dry, Brown (0% moisture) Beans, Dry, Carioca (0% moisture) Beans, Dry, Cranberry (0% moisture) Beans, Dry, Dark Red Kidney (0% moisture) Beans, Dry, Flor de Mayo (0% moisture) Beans, Dry, Great Northern (0% moisture) Beans, Dry, Light Red Kidney (0% moisture)

Source: USDA FoodData Central, Foundation Foods (FDC ID 747435). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.