Beans, Dry, Small White (0% moisture)
Beans, Dry, Small White (0% moisture) is a legumes and legume products food, providing 406.6 kcal per 100 g — 24.5g protein, 1.32g fat, and 74.18g carbohydrates. Per 100 g, it's an excellent source of potassium (33% DV) and an excellent source of iron (27% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
406.6
Total Fat
1.32g
Carbohydrates (estimated)
74.18g
Dietary Fiber
4.3g
Protein
24.5g
⚠ Calories estimated from protein, fat and carbohydrate content — USDA did not report a direct energy value for this food.
Vitamins & minerals
Calcium236mg
Iron4.93mg
Potassium1540.0mg
Water0.0g
Source: USDA FoodData Central, Foundation Foods (FDC ID 747442). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.