Catalog / Cereal Grains and Pasta / Flour, rye

Flour, rye

Flour, rye is a cereal grains and pasta food, providing 351 kcal per 100 g — 8.4g protein, 1.91g fat, and 77.2g carbohydrates. Per 100 g, it's an excellent source of dietary fiber (49% DV) and a good source of thiamin (b1) (18% DV).

Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories 351
Total Fat 1.91g
Sodium 0.0mg
Carbohydrates 77.2g
Dietary Fiber 13.7g
Protein 8.4g

Vitamins & minerals

Calcium32.2mg
Iron2.54mg
Potassium434mg
Thiamin (B1)0.22mg
Riboflavin (B2)0.17mg
Niacin (B3)1.16mg
Vitamin B60.16mg
Water11.1g

Other foods in Cereal Grains and Pasta

Buckwheat, whole grain Bulgur, dry, raw Chia seeds, dry, raw Corn flour, masa harina, white or yellow, dry, raw Einkorn, grain, dry, raw Farro, pearled, dry, raw Flour, 00 Flour, amaranth

Source: USDA FoodData Central, Foundation Foods (FDC ID 2512375). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.