Flour, whole wheat, unenriched
Flour, whole wheat, unenriched is a cereal grains and pasta food, providing 370 kcal per 100 g — 15.1g protein, 2.73g fat, and 71.2g carbohydrates. Per 100 g, it's an excellent source of thiamin (b1) (42% DV) and an excellent source of dietary fiber (38% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
370
Total Fat
2.73g
Sodium
3.0mg
Carbohydrates
71.2g
Dietary Fiber
10.6g
Protein
15.1g
Vitamins & minerals
Calcium38.0mg
Iron3.86mg
Potassium376mg
Thiamin (B1)0.5mg
Riboflavin (B2)0.13mg
Niacin (B3)5.55mg
Vitamin B60.27mg
Folate39.0µg
Water9.44g
Source: USDA FoodData Central, Foundation Foods (FDC ID 790085). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.