Lentils, dry
Lentils, dry is a legumes and legume products food, providing 351 kcal per 100 g — 23.6g protein, 1.92g fat, and 62.2g carbohydrates. Per 100 g, it's an excellent source of iron (40% DV) and an excellent source of potassium (20% DV).
Nutrition Facts
Per 100 g, raw / as analyzed by USDA
Calories
351
Total Fat
1.92g
Sodium
0.0mg
Carbohydrates
62.2g
Protein
23.6g
Vitamins & minerals
Calcium61.8mg
Iron7.16mg
Potassium949mg
Water9.45g
Source: USDA FoodData Central, Foundation Foods (FDC ID 2644283). Values reflect laboratory analysis and may vary by growing conditions, cut, or preparation.